The issue is that that map is on a page that's "© Disney Copyright 2024. All Rights Reserved". Unless a map has specific permission for OSM to use or is under a limited number of pre-reviewed licenses they generally can't be used for improving OSM. 
https://wiki.openstreetmap.org/wiki/Copyright

The most likely place for up to date (but low res) imagery for tracing is Sentinel 2, but they've recently completely changed the way the distribute data so I haven't had the chance to look at how it has to be accessed these days. 